Sleep is essential for sustaining good health, but difficulties falling asleep are not just a problem that occurs due to maturing into adulthood. Kids may have difficulty getting adequate sleep, and when they can’t sleep, you can’t sleep, too, since you are awake taking care of them. When children refuse to calm down and sleep during naptime, it may mess with their growth and development.
However, there are techniques to improve your chances of winning. Learn how to fight the war… and win it… by following these ten suggestions.
- Clean, nourished, and care well for your child
Before allowing your kid to snooze, check to see that they are clean and properly nourished. After having played all morning and having a substantial amount of food for breakfast and lunch, 1 p.m. is the perfect time for your child to go to bed. The process should consist of washing their hands, going to the restroom, and then lying down for a nap. Before putting the baby in the sleep sack to rest, it is necessary to feed them, change their diapers, and burp them.
2. The same sleep time as before
Although this isn’t new information, it is worth reiterating. You cannot plan nap time around your schedule; instead, you must prepare it around the program of your kid. Your child may sleep twice a day, at almost the same time every day. All you need do is set your plans during their weary hours and make every effort to accommodate her schedule.
3. The same napping spot
Our children always take their naps at the same spot, on the same day, every time. As children, we tried a variety of various sleeping arrangements, including the co-sleeper, the swing, and even a stroller in front of the kitchen vent fan, before settling on the crib. However, in the end, a cot or bed in a quiet room with a door that shuts proved to be the most effective solution.
4. Relaxing tones and music
Music can be a good fit for your child. When your kid is a newborn, putting music that is not soothing to them would make them scream bloody murder. However, music that is relaxing can prove to be more effective. “Twinkle, Twinkle Little Star” can be more calming music for some reason because of its simplicity. You can play it over and again if you have the option. You can push your child’s head and whisper a soothing “shush” to assist them to relax and keep them calm. You can also get a plush lamb that sings a lullaby to your children.
5. Detach as soon as possible rather than later
Some parents have told horror tales about their newborns who would only fall asleep while breastfeeding or sucking on a parent’s finger. You can put a stop to the practice of early morning attachment sleeping. Instead of having body contact always, train your child to enjoy the feeling of sucking on their pacifier instead of holding hands, sleeping next to, or rocking your children to sleep. Provide comfort when they are in distress, but nap time is a time for sleep.
6. Allow them to sob
When you’ve done all you possibly can, set a timer for ten minutes and let your kid wail until sleep takes over again. Other people have said that it will take 30 minutes. Make excellent decisions based on your experience. Even though this isn’t standard practice, it’s a helpful tool in the sleep training toolkit if used properly. After doing everything and still being confronted with a crying kid who is refusing to sleep, put the child down, walk away, and watch from the sideline where your child cannot see you. After five minutes, come back, and you’ll see how your child runs into your arms for comfort. Then, you can try again.
7. Establish a personalized bedtime for yourself.
According to the National Sleep Foundation, school-age children need between 9 and 11 hours of sleep every night. However, there is a great deal of variation in sleep requirements and patterns. Most children have predictable patterns that don’t alter significantly no matter what they are exposed to. Even if you put early risers to bed later in the evening, they will still wake up early in the morning, while night owls will not fall asleep until their bodies are ready. It is critical for parents to collaborate with their children to establish a responsible bedtime to receive enough sleep while still being awake on time.
8. Establish a wake-up time
Set a wake-up time for your kid consistent with how much sleep they need and what time they go to bed. Parents should establish a wake-up routine as early as the preschool years to reduce stress for themselves and their children in the future. Also, remember to stick to the timetable as much as possible. Allowing your kid to sleep in longer on weekends is a sweet gesture, but it might have negative consequences in the long term. Those additional hours of sleep will make it difficult for their bodies to feel fatigued when it is time to go to bed. It will make everyone’s life a whole lot simpler if you can attempt to keep bedtime and wake-up time the same, or at least within an hour or two every day.
9. Establish a nighttime routine that is consistent
It is extremely crucial for newborns, toddlers, and preschoolers to have established routines. Following supper, the rest of the evening should consist of light games, a bath, cleaning teeth, reading a bedtime tale, and finally going to bed. Aim for a sleep routine that is both soothing to create the optimal bedtime environment. Your child’s body may eventually learn to naturally feel drowsy at the start of the routine before long if this happens.
10. Assist in reducing anxieties
Although ghosts and other frightening animals may not genuinely stroll the streets at night, you should discuss your child’s anxieties before sleep rather than rejecting them. If just providing comfort is not enough, consider employing a specific toy to keep watch at night or spraying the room with “monster spray” before bed. Experts advocates making time throughout the day to address any worries, and avoiding having these talks around night if possible. It is important to remember that children are extremely clever. They are quick to learn that they may postpone sleep if they utilize the opportunity to communicate their nighttime worries.
Now and again, even the best-laid plans fail to provide the outcomes that you want. The ways listed above can enable you to get sufficient nap times for your children. If you have any worries about your child’s sleeping patterns, you should always consult your physician. Perhaps they can recommend a sleep consultant or provide you with other ideas to ensure that the entire family gets a good night’s sleep!